One of the lasting problems with acne sufferers is the presence of acne scars and in this home remedies for acne marks article we look into how the scarring occurs and importantly, what you can do to limit the damage done through acne scaring.
It is important to firstly understand that acne scars in many cases cannot be healed in their entirety. That is not to say you cannot conceal ance scars because using specific techniques this is more than possible. One of the best preventative steps you can do to limit the damage caused by acne scarring is to treat the underlying acne quickly and effectively before it causes what we term ‘deep acne scarring’.
If you are able to control the acne problem at outset you are far more likely to not suffer with acne scars. But what if you have deep acne scaring what home remedies for acne marks are there? Make no mistake, there are methods which can certainly help deep scarring of the facial tissues and some of these relate to products and ingredients you may have in your kitchen cupboard. The beauty of home remedies for acne marks is that the treatments are cheap, commonplace and effective in many cases all of which can be done from the comfort of your own home.
Acne scarring is predominantly the marks which are left behind through acne breakout’s after the skin has healed from the presence of pimples. Being one of the most common skin conditions in the world (it is estimated that over 80% of people will suffer with acne during their lives) it is typically caused by the sebaceous glands which are responsible for producing the oily substance known as sebum.
Sebum helps to promote acne in the skin through over production. In people whom do not suffer with acne the sebaceous gland works normally producing only small amounts of sebum to lubricate and moisturize the skin. What is different about this process in the typical acne sufferer is the over production of the oily substance which leads to blocked skin pores and the build up of bacteria.
It is this resultant bacteria which causes the skin to become hot, reddened and sore to the touch. It is worth also considering that many cases of acne which is caused by the over stimulation of the sebaceous gland can be laid at the hereditary door. Do your parents, brothers or sisters suffer as well? If so you are probably looking at an hereditary condition which although frustrating can be remedied. There are many and varied causes of acne including the over indulgence of fatty oils contained within fast foods and fried products, lack of regular hygene and stressful lifestyles can all lead to acne breakout’s and resultant acne scaring.
Believe it or not skin care specialists have even gone to the lengths of categorising the various forms of acne such as ‘hyperrophic’, ‘atrophic’ acne to name just a few. Whilst in the majority of cases, acne can be treated successfully without leaving unsightly acne scars many people will need a more robust treatment plan to remove those difficult and deep scars. Many acne patients turn away from home remedies for acne marks in favor of over the counter medications such as topical lotions, creams and in some extreme cases, steroid creams.
For those patients whom have larger budgets a popular form of acne scar removal is through the use of laser skin resurfacing and grafting techniques which help smooth and repair the damaged skin caused by the acne scars. Before you embark down the route of cosmetic surgery to repair the scaring damage you owe it to yourself (and your pocket!) to first give home remedies for acne marks a try.
Home Remedies for Acne Marks
Not only are home remedies for acne marks a 100% organic and natural treatment, it is kind and gentle to your skin. Many people have found excellent results making use of home remedies for acne marks through implementing several techniques which take the form of changes to your diet, hygiene improvements. Below we look at each of these home acne scar treatments in more detail;
Home Remedies for Acne Marks – Watch What You Eat the Dietary Changes
You will not need me to tell you that a healthy and balanced diet is good for you.
Yea, you have heard it a thousand times but this time, stop and think about it for a moment.
How badly do you want to repair the damage caused by acne scars? Just a little? I thought so. If your suffering with facial scaring bought on by consistent acne attacks then you will do anything to get rid of it right?
Make no mistake about it, making positive dietary changes to your lifestyle will have a dramatic effect on your acne problems; period.
If you haven’t already, read my article ‘how to clear acne‘ and better understand how much difference this can make to your acne problems. So, eating plenty of fresh fruit and a good intake of vital vitamins is the order of the day. Vitamin A is a particularly good element to concentrate on given its healing properties for the skin. Making simple changes to the foods you eat will help your skin repair itself and that includes rebuilding scarred tissues left through acne. Green vegetables such as spinach and leafy greens will help immensely in rejuvenating your skin. This in addition to good amounts of water each and everyday will help fill in the dimples left behind – it sounds simple but it really is effective.
The reason why fruit, vegetables and water are so important to our skin is they contain all the building blocks required for your skin to repair itself. Not just the skin but also the surrounding tissues which have damaged by the acne scars.
In terms of water intake, water contains the means to flush toxins from your body. By keeping your toxins constantly circulating your skin is able to remove the dead cells allowing new skin to grow where the old and damaged facial scaring occurred. Keep the skin hydrated is considered to be one of the most important skin care treatments you can do and therefore ensure you drink at least 8 full glasses of water each day.
Changing our diet is one of the most effective home remedies for acne marks there is. Avoiding other fatty foods as well as flours (which contain ‘empty’ calories) which have been shown to help reduce the attacks of acne. This is not surprising but what you may not realise is that high concentrations of salt can also cause acne and the scars they leave behind. Many processed foods contain high levels of salt as well as fatty oils which all help contribute to acne attacks. Avoid these types of foods if you plan on reducing the outbreaks of acne you are experiencing.
Regular Hygiene Regime
Keeping yourself clean and following a hygiene routine is crucial in ensuring that you do not suffer further with acne problems. Using a simple pH balanced face wash or soap is all that is needed in order to keep the bacteria which habours acne away from your skin. Do not be tempted to rub harshly at your skin in an attempt to wash away the acne. This will only serve to exasperate the problem. I always recommend that you use the tips of your fingers in a circular motion to gently but effectively wash the face and neck. A simple skin care routine like this will do wonders for the skin but do make sure you wash at least twice each day preferably when you wake and when you go to sleep.
Getting Rid of Acne Scaring at Home
Home remedies for acne marks will also include the application of other elements which can be found in the home.
- Citric Juices – fruit juices particularly lemon juice is very effective at cleansing the skin and removing bacterial infections. It will also help to clear dead skin from the pores and help ‘darken’ the appearance of acne scars.
- Rosewater – This has long been used for treating acne scars and is commonly mixed with sandalwood. Sandalwood helps to calm reddened skin. The best method to apply these household products is through creating a paste and applying it directly to the skin.
- Cucumber – Cucumbers are famous for placing on our the eyelids to help replenish lost moisture. They can also be used to help sooth acne scars through applying a liquidized paste to the skin. Cucumber also helps reduce the appearance of acne scars and is a home remedy for acne marks which is very effective.
The above home remedies for acne marks are solutions to a problem. It is important to understand that in order to cease the suffering caused by acne in the first place you need to tackle the root cause of the problem. You see, home remedies for acne scars is treating the symptoms of acne, you need to be thinking about tackling the causes head on. Only when you overcome the causes will you be free from acne for good and can leave the home remedies for acne marks treatments behind.
