Locating decent home remedies for acne problems sounds like an easy task doesn’t it. The trouble with acne home treatments is that there is much misinformation strewn around the web. Acne is a major problem for many with unsightly pimples and zits causing untold damage not only to our skin but also our self esteem. If you are one of those acne sufferers whom encounter repeat outbreaks of acne then you will know the problems which can result. In this article I would like to put to bed some common held misconceptions around home remedies for acne and crucially what treatments actually work.
Home Remedies for Acne – Over-the-Counter (OTC) Medications
Visiting your local drugstore will held many creams, lotions and moisturizers all of which claim to help alleviate the symptoms of acne. It is worth keeping in mind that each of our skin types are very different from the next and what may help reduce symptoms for one acne sufferer will have little effect on another. That said, you may find limited relief in over the counter acne remedies although in this report we want to look in more detail at home remedies for acne which you can create and apply using natural elements which you can easily find in your home.
One of the most obvious home remedies for acne comes in the form of general hygiene. We all aware of the requirement to cleanse our skin at least once per day in order to wash away the daily dirt and grime which acrues upon our skin. You will be surprised how many acne sufferers miss this important point. In order to cover the basis of your acne problem you need to ensure you are using water and a balanced pH facial wash or soap. There is no need to purchase costly ‘made for acne’ soaps, just a simple and cost effective pH balanced face wash will do just as a good job as ‘acne washes’. Do not be tempted to ‘scrub’ your face in an attempt to scrape the acne away. This will only lead to the spread of the bacterial infection and further aggravate the spots possibly causing acne scaring. Wash gently using the fingertips and rinse well. Do this at least 2 times each day after waking and before retiring to bed.
Home Remedies for Acne – Natural Treatments
One of the most used natural home remedies for acne is the use of honey to soften, heal and moisturize the skins pores. Most acne sufferers prefer to make a face mask from honey applying for around 15 minutes and then wash off. This helps bring back colour and vitality to your skin complexion whilst also helping to heal pimples and scarred tissue.
It is without doubt in my mind (I have proven this many times, see the how to clear acne page) that what you eat plays a major part in not only reducing the symptoms of acne but stopping it from returning for good. A healthy and balanced diet is critical to success. It is important to include foods which are rich in vitamins (Vitamin A is found in carrots, spinach, kale,sweet potatoes) and carotenoid compounds. Drinking plenty of fresh water is also crucial to ensuring the toxins in your blood stream are swept through the body each day. Obviously, avoid fried foods wherever possible in order to help your body to not over stimulate the sebum production resulting in oily skin pores.
The over production of the chemical ‘Sebum’ is one of the key characteristics associated with acne. This is often caused by the lack of required nutrients provided to our bodies. Over stimulation of sebum leads to blocked skin pores which in turn lowers the resistance of the skin to fight infection. This is typically where the acne infection starts.
One of the most common and long standing home remedies for acne is the use of tea tree oils to help clear the skin. This can be considered an cheap and effective acne treatment which helps to rid the skin of bacteria as well as help reduce inflammation and the common redness of the skin which is suffered.
We have covered personal hygiene but many acne problems can be exasperated through poor household hygiene. Ask yourself this question: “how many times per month do you change you bed linen and sleep wear?” If the answer to this question is not less than once per week, as an acne sufferer you are doing yourself no favors at all. You will be astonished at how much debris can accumulate on your bedclothes, linen and other household items – keep them clean and give them no chance to harbor bacteria to again cause you acne problems.
Home Remedies for Ance During Pregnancy
There are many chemical changes which occur to your body when pregnant not least the release of the hormone ‘androgens’. It is believed the androgen hormone is responsible for acne breakouts during pregnancy. The hormone causes the sebaceous gland to become enlarged and over stimulate the production of sebum the oily substance responsible for many acne problems.
The over production of sebum helps to block the skins pores and hair follicles assisting the resident bacteria with prime conditions to replicate and cause acne. Being that you are pregnant there are limited options open to you other than natural home remedies for acne. Be particularly aware of the drug Accutane which has been shown to cause birthing defects. Make use of the above natural home remedies for acne for both the benefit of mom and your unborn child staying away from any prescription acne medication.
Finally, try to avoid wearing makeup which can further aggravate symptoms of acne. Brush your hair away from your face and whatever you do, do not pick or squeeze your acne pimples. This will only serve to make the problem much worse, simply make use of the home remedies for acne listed and before long you will have lessened the problem. As we discuss in other areas of acneclearings.com treating the symptoms of acne is not going to stop it from returning. Read the home remedies for acne page to not only find new and effective ways of treating the symptoms of acne but more importantly understand what actions you can take to rid yourself of acne completely.
